Parts Work Breathwork

Breathwork is a powerful practice that offers clients a unique pathway to deep self-exploration and healing. By engaging in specific breathing techniques, individuals can enter altered states of consciousness, which can provide access to profound insights and subconscious material. This state allows for a deeper understanding of oneself and can unearth and process unresolved emotions and experiences. Additionally, breathwork is a safe and effective method for offloading nervous system stress and tension, often promoting a sense of calm and balance.

I combine breathwork with parts work therapy. This original and integrative approach allows clients to explore and understand different facets of their psyche. Parts work therapy facilitates the identification and integration of various internal parts or aspects of oneself, fostering a cohesive and harmonious sense of self. By working with these parts in the context of breathwork, clients can achieve greater self-awareness, emotional regulation, and personal growth. This unique combination provides a holistic and transformative therapeutic experience, enabling clients to navigate life's challenges with resilience and clarity.

I offer individual and group breathwork experiences.